What Exactly Is Hypnotherapy?
Do I Really Benefit From It?
Hypnotherapy consists of two words, that is hypnosis and therapy. Hypnotherapy is a therapy using certain techniques done in a relaxing and hypnotic state.
Hypnosis is the by-pass of the critical factors of the conscious mind with proven techniques followed by the establishment of peaceful and acceptable selective thinking.
Do You Need Hypnotherapy Session
Do you constantly worry about anything for no apparent reason?
Is stress suddenly taking over your work or life and can’t focus?
Do you experience sudden panic attacks for unknown reasons?
Do you fear something or someone, Perhaps gets angry easily?
Do you have unwanted habits, patterns or addictions you need to stop?
Are you going nowhere professionally and can’t complete objectives?
Does your child have a negative behaviour or sudden change in attitude?
How Can Hypnotherapy Help
All issues you experience have root causes that needs to be resolve, Hypnotherapy helps you to navigate your mind, find these causes and make peace with past events that triggers your negative responses
An Introduction To Hypnotherapy
What is Hypnotherapy
Hypnotherapy consists of two words, hypnosis and therapy. Hypnotherapy is a therapy using certain techniques done in a hypnotic state. Hypnosis is the by-pass of the critical factor of the conscious mind followed by the establishment of acceptable selective thinking.
A hypnotic state is an altered state of consciousness in which the mind is very receptive so that the change or modification of the mind program can be done easily and fast.
Hypnotherapy is an effort contract, not a result contract. We never promise for cure, but we ensure the therapy is done in high standard using Quantum Hypnotherapeutic Protocol from Adi W. Gunawan Institute of Mind Technology. The result of hypnotherapy is based on the cooperation between client and the therapist.
How Does It Works
With client’s permission, the hypnotherapist will guide the client to lower the brainwave from beta wave or normal awake state (12-25 Hz) to more relaxed state which is alpha wave (8-12 Hz), theta (4-8 Hz) and delta (0.5-4 Hz). In this frequency, the mind will be very receptive to accept affirmation or suggestion for change.
The relaxed and receptive mind allows the client to access memory (theta wave) and emotion (delta wave) which caused the client’s problems, without the intervention of the conscious, analytical mind (beta wave) mind.
In this way, client with the help of the therapist, can find resolution from the traumatic event, reconstruct the memory, and release the emotion which disturb client’s life, and therefore free from the emotion or events.
How Effective is Hypnotherapy vs Other Methods
- Hypnotherapy (6 Sessions) 93% 93%
- Behavioural Therapy (22 Sessions) 72% 72%
- Psycho Analysis (600 Sessions) 38% 38%
Types Of Hypnotherapy Sessions
Requirements For Hypnotherapy
From The Client
Sincerity in seeking help from a hypnotherapist
Be clear with emotions or issues you wish to handle
Willing to do at up to four sessions if required
Sincere motivation to change for the better
From The Therapist
A thorough review of the issues before the therapy
High standard Quantum Hypnotic Protocol
Relaxing environment for the therapy session
Follow up your condition, coaching when required
Quantum Slimming is a program to help client achieve ideal weights by utilizing the power of their subconscious mind. With Quantum Slimming therapy, we help clients to identify mental blocks that prevent them getting their ideal weights and provide them with new mindset to help the body adjust and achieve the goals. Quantum Slimming program is a two sessions therapy within 2 weeks.
The Heart Technique®
The Heart Technique is a revolutionary self-therapy technique, easy to learn, safe and tested and proven to be very effective in dealing with various behavioural and emotional problems. The Heart Technique was created by DR. Adi W. Gunawan, CCH., with the aim of contributing to empowering and improving the quality of life for Indonesian people, especially in the mental and emotional aspects.
The Heart Technique workshop aims to teach this technique to the general public. In this class, participants will gain an understanding of how the mind, memory, emotions work, and witness the demonstration and practice of The Heart Technique in front of the class and will be asked to practice The Heart Technique to themselves.
Other Areas Hypnotherapy Can Help
Fear of Success
Finding Lost Objects
Fear of Failure
Frequently Asked Questions
Will I lose control during Hypnotherapy Session?
You always have control, and you can always hear what’s going on. Hypnosis is nothing more but a state of relaxed and deep focus. It is a natural state that you enter at least twice a day when you waking up and when falling asleep, and probably much more often than that with other relaxing activities. If at any time you are in hypnotic state and you wish to be fully awake, you can just count to yourself “1 – 2 – 3” or “a – b – c” and open your eyes thats how easy it is.
How is hypnotherapy different than affirmations?
Hypnotherapy has the advantage of being able to communicate with the subconscious in a two-way fashion. Affirmations don’t facilitate direct responses from the subconscious, it only seek to speak to the subconscious. there are certain scenarios when it is best to have a two-way conversation.
Is Hypnosis dangerous in any way?
Hypnosis is perfectly safe. You are always in control of the situation and you are never unconscious. Unlike drug therapies hypnosis has no possible side effects and in most people hypnosis always works unlike drugs which may work or may not work depending on your body’s condition and physical symptoms. Hypnosis can safely treat the physical and mental aspects of common problems like addictions safely and can help you break your physical and emotional dependence on negative habits and behaviours or any destructive tendencies that you might have.
What to expect in hypnotherapy session?
Typically, the first twenty minutes of your first session with a hypnotherapist will be an introduction to hypnosis and a bit of chat about the changes you would like to make. The hypnotherapist will take detailed history, then discuss you goal and what you would like to see or feel at the end of your sessions. Using a range of different techniques your hypnotherapist will relax you, make you feel comfortable and work with you towards achieving your goal. After a session you may feel uplifted and very relaxed. Most of the time change is very subtle, as your hypnotherapist will be working with you subconscious mind, and you may just notice a very positive shift in how you are feeling.
Do I need to see a hypnotherapist more than once?
Common question about hypnosis is “how many sessions will I need?” You most likely will need more than one session with a hypnotherapist to solve your problem but we encourage you to commit to 4 sessions, depending on what the issues you’re trying to resolve. Most people see noticeable results after just one session so you might not need extensive hypnosis or months of treatment in order to eliminate your problem, but it will almost always take more than one session for you to see any kind of noticeable results for psychological problems.
How do I choose a good hypnotherapist?
Talking with them over the phone, and asking any questions you have. They should be able to answer any questions you have in a friendly, informative, and understandable manner. You should select a hypnotherapist that seems warm and friendly, and is easy to for you to understand and follow. Their voice should be pleasing to you, especially since you will probably be listening to their voice on them many times. Most important, you should be comfortable with the person’s demeanor, voice, and instructional style.
Disclaimer: Please note that since each client have a different or unique set of events, emotions or issues, the results of hypnotherapy session varies from person to person.
You are in control: Hypnosis is completely relaxing and you are completely aware during the experience. It’s a myth that someone is making you do something. The hypnotherapist helps you connect with your subconscious mind, which puts YOU in control of your subconscious mind—the most powerful and empowering aspect of your brain. Hypnosis restores your freedom of choice, which you haven’t had in many years!
Yoshiko Sinaga, S.T., C.Ht., C.T.
Yoshiko Sinaga is a certified hypnotherapist that has completed Scientific EEG and Clinical Hypnotherapy certification and has showed proficiency and very experienced in doing therapy or clinical intervention using highly ethical, with utmost integrity and competency standard from Adi W. Gunawan Institute of Mind Technology.
She attended various trainings and workshops related to specialised fields of hypnotherapy and mind technologies. She currently serves as the Head of the Jakarta Region’s Indonesian Association of Clinical Hypnotherapist (Asosiasi Hipnoterapi Klinis Indonesia – AHKI) for period 2018-2023.
She has conducted various lectures and workshops from topics related to mind issues and has helped clients, friends, colleagues overcome long term difficulties buried deep inside the subconscious mind. She holds therapy sessions in Pondok Indah, South Jakarta Indonesia.
My Approach to Clients
My approach is always client centric that is sessions of hypnotherapy that focuses on creating a positive experience for my clients. Client centric approach ensure that the client is at the centre of the sessions’ philosophy and how it is conducted.
My philosophy is that I believe that my clients are the main reason that the hypnotherapy is conducted and not due to outside influences and I use every means at my disposal to keep the client happy and succeed in dealing with issues he or she is experiencing.