Navigating The Mind Through Hypnotherapy
Peace of Mind and Overall Well Being Make An AppointmentAbout HypnotherapyWhat Exactly Is Hypnotherapy?
Do I Really Benefit From It?
Hypnotherapy Basics
Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind — the part of us that stores habits, emotions, and automatic responses. In this calm and receptive state, positive suggestions and imagery help create lasting change, supporting emotional balance, confidence, and healthier patterns of thought and behavior.
Do You Need Hypnotherapy Session?
Have you been feeling anxious or worried without understanding why?
Is stress starting to affect your work, relationships, or focus?
Do you sometimes experience sudden panic, fear, or emotional outbursts that feel beyond your control?
Are there habits, patterns, or dependencies you wish you could stop but haven’t been able to on your own?
Do you feel stuck — unable to move forward or reach your goals despite your best efforts?
Or perhaps you’ve noticed changes in your child’s behaviour or emotions that seem unusual or concerning.
How Can Hypnotherapy Help
Every challenge we experience has an underlying cause that can be understood and resolved. Hypnotherapy provides a gentle and effective way to uncover what lies beneath the surface, helping you — or your child — restore a sense of balance, calm, and clarity.
An Introduction To Hypnotherapy
What is Hypnotherapy
Hypnotherapy is a unique blend of two concepts, hypnosis and therapy, which together create a powerful therapeutic approach. It involves the use of specific techniques conducted within a hypnotic state, where hypnosis serves to bypass the critical functions of the conscious mind, allowing for the establishment of focused and selective thinking that is more conducive to change.
In this altered state of consciousness, the mind becomes highly receptive, facilitating rapid and effective modifications to mental programming.
It is important to understand that hypnotherapy is a collaborative process based on mutual effort rather than guaranteed outcomes. While specific results cannot be promised, each session is conducted with the highest professional standard, applying the Quantum Hypnotherapeutic Protocol from the Adi W. Gunawan Institute of Mind Technology and methodologies from Hypnotherapy Training International.
The outcomes of hypnotherapy significantly depend on the active collaboration between the client and the therapist, underscoring the importance of this partnership in achieving successful therapeutic results.
How Does It Work
A hypnotherapy session begins with a thorough conversation to understand your background, experiences, and the challenges you wish to address. This consultation also helps you learn how the subconscious mind works and how it influences thoughts, emotions, and behaviors.
And then with your permission, the hypnotherapist will gently guide you from the normal waking state — known as the beta brainwave (12–25 Hz) — into deeper levels of relaxation: alpha (8–12 Hz), theta (4–8 Hz), and delta (0.5–4 Hz). In these slower, more relaxed brainwave states, your mind becomes highly receptive to positive affirmations and therapeutic suggestions for change.
In this calm and focused state, you can access deeper layers of memory (theta) and emotion (delta) that may be connected to your challenges, without interference from the conscious, analytical mind (beta). With your therapist’s guidance, you can safely revisit and reframe past experiences, release unresolved emotions, and find resolution — freeing yourself from the weight of those emotions and events.
How Effective is Hypnotherapy vs Other Methods
- Hypnotherapy (6 Sessions) 93%
- Behavioural Therapy (22 Sessions) 72%
- Psycho Analysis (600 Sessions) 38%
Types Of Hypnotherapy Sessions
For Adults
For Young Minds
Special Programs
Requirements For Hypnotherapy
From The Client
Voluntary
Sincerity in seeking help from a hypnotherapist
Clarity
Be clear with emotions or issues you wish to handle
Commitment
Willing to do at up to four sessions if required
Willingness
Sincere motivation to change for the better
From The Therapist
Assessment
A thorough review of the issues before the therapy
Standards
High standard Quantum Hypnotic Protocol
Environment
Relaxing environment for the therapy session
Monitor
Follow up your condition, coaching when required
Special Programs
The Heart Technique®
The Heart Technique is a groundbreaking self-therapy method that is simple to learn, safe to practice, and proven effective in addressing a wide range of emotional and behavioural challenges. Developed by Dr. Adi W. Gunawan, CCH, this technique was created to empower individuals and enhance the overall quality of life, particularly in the areas of mental and emotional well-being.
The Heart Technique Workshop is designed to teach this powerful method to the public. During the session, participants will learn how the mind, memory, and emotions work, observe live demonstrations of the technique, and receive hands-on guidance to practice The Heart Technique on themselves.
Other Areas Hypnotherapy Can Help
Anxiety
Overthinking
Stress
Insomnia
Procrastination
Lack of Focus
Frustration
Over Eating
Weight Management
Obesity
Migraine
Insecurity
Heartbreak
Unstable Emotion
Difficult to Move On
Inner Conflict
Deep Sadness
Obsessive Behavior
Attachment Issues
Sexual Issues
Stop Cheating
Anger Management
Fear of Failure
Low Self Confidence
Trauma
Phobias
Shyness
Social Anxiety
Stuttering
Stage Fright
Fear of Flying
Loneliness
Tics
Stop Smoking
Stop Gambling
Alcohol Abuse
Gadget Overuse
Lack of Personal Growth
Low Achievement
Identify Mental Block
Pain Management
Repeated Failures
Infertility
Frequently Asked Questions
How do I find and choose a good hypnotherapist?
Talking with them over the phone, and asking any questions you have. They should be able to answer any questions you have in a friendly, informative, and understandable manner. You should select a hypnotherapist that seems warm and friendly, and is easy to for you to understand and follow. Their voice should be pleasing to you, especially since you will probably be listening to their voice on them many times. Most important, you should be comfortable with the person’s demeanour, voice, and instructional style.
Will I lose control during Hypnotherapy Session?
You always have control, and you can always hear what is going on. Hypnosis is nothing more but a state of relaxed and deep focus. It is a natural state that you enter at least twice a day when you waking up and when falling asleep, and probably much more often than that with other relaxing activities. If at any time you are in a hypnotic state and you wish to be fully awake, you can just count to yourself “1 – 2 – 3” or “a – b – c” and open your eyes that’s how easy it is.
Is hypnosis same as mind control or brainwashing?
Hypnosis is never a mind control or brainwashing technique. The hypnotherapist needs the client’s permission to access memory information in the subconscious mind which allows hypnotherapist to open the memory data needed in the restructuring process.
Is Hypnosis/hypnotherapy dangerous in any way?
Hypnotherapy is a completely safe and natural process. You remain fully aware and in control at all times — never unconscious or out of touch with your surroundings. Unlike medication, hypnotherapy has no physical side effects and is effective for most individuals, as it works directly with the mind rather than the body’s chemistry. It can help address both the mental and physical aspects of common challenges, such as managing stress, overcoming unhealthy habits, and releasing emotional patterns that no longer serve you.
What to expect in a good hypnotherapy session?
After a good hypnotherapy session, you can expect to feel deeply relaxed, calm, and mentally refreshed. Many people describe a sense of lightness or relief, as if a weight has been lifted. The mind feels clearer, emotions more balanced, and there’s often a quiet confidence that continues to grow in the days that follow.
Do I need to see a hypnotherapist more than once?
A common question about hypnosis is “how many sessions will I need?” You most likely will need more than one session with a hypnotherapist to solve your problem but we encourage you to commit to 4 sessions, depending on what the issues you’re trying to resolve. Most people see noticeable results after just one session so you might not need extensive hypnosis or months of treatment to eliminate your problem, but it will almost always take more than one session for you to see any kind of noticeable results for complex psychological problems.
How is hypnotherapy different than affirmations?
Hypnotherapy has the advantage of being able to communicate with the subconscious in a two-way fashion. Affirmations don’t facilitate direct responses from the subconscious, it only seeks to speak to the subconscious. There are certain scenarios when it is best to have a two-way conversation.
Disclaimer: Please note that since each client have a different or unique set of events, emotions or issues, the results of hypnotherapy session varies from person to person.
You are in control: Hypnosis is completely relaxing and you are completely aware during the experience. It’s a myth that someone is making you do something. The hypnotherapist helps you connect with your subconscious mind, which puts YOU in control of your subconscious mind—the most powerful and empowering aspect of your brain. Hypnosis restores your freedom of choice, which you haven’t had in many years!
About
Yoshiko Sinaga, S.T., C.Ht., C.T.
Certified Hypnotherapist
Yoshiko Sinaga is a certified clinical hypnotherapist with professional training in Scientific EEG and Clinical Hypnotherapy from the Adi W. Gunawan Institute of Mind Technology in Indonesia. She has also completed Advanced Medical Hypnotherapy training under Dr. John Butler at the Hypnotherapy Training International in London, United Kingdom.
With a strong commitment to ethical practice, integrity, and professional excellence, Yoshiko brings both compassion and expertise to every hypnotherapy session. She is highly experienced in providing clinical interventions that facilitate deep emotional healing and personal transformation through the subconscious mind.
Yoshiko currently serves as the Head of the Jakarta Region of the Indonesian Association of Clinical Hypnotherapists (Asosiasi Hipnoterapi Klinis Indonesia – AHKI) for the 2024–2028 period. She is also an active speaker and facilitator in lectures and workshops on mind-related topics, continuously sharing insights about the power of the subconscious mind.
She practices hypnotherapy privately in Pondok Indah, South Jakarta, serving clients from Jakarta and surrounding areas.
My Approach to Clients
My approach to hypnotherapy is both client-centered and evidence-based, grounded in current research and best clinical practices. Every session is thoughtfully designed to create a safe and transformative experience, tailored to each individual’s unique needs, goals, and personal growth journey.
I believe that every client is the true driver of their own healing process — guided by their own motivations and readiness for change. My role is to provide a supportive, respectful environment where clients feel heard, valued, and empowered. Through the use of effective therapeutic methods, I aim to help them navigate their challenges and move toward meaningful, lasting transformation.
Intake Forms
If you wish to make an appointment, please fill in the language appropriate form. Please answer the form honest as you can to make the session productive for you. Indonesia VersionEnglish VersionContact Me
If you wish to make an appointment feel free to drop me a line or an email
Mobile: +62 811 840 1037
Phone : +62 21 7512418
Email: support@yoshikosinaga.com
Session Booking: By Appointment Only
Address
Jl. Pondok Hijau VII No. 26 Pondok Indah Jakarta Indonesia 12310
